For many years the debate has been ongoing on whether or not weightlifting supplements were necessary in order to get the body to respond and achieve certain physical conditions that it would not ordinarily respond to.
Some people argued that weightlifting supplements were merely a marketing ploy to sell vitamins and minerals. These people felt that a well balanced diet offered all that was needed to take the body to its maximum potential.
Finally, the conclusion has been reached that weightlifting supplements are required to reach the physical condition desired by athletes. In order to accumulate the desired muscle mass and strength weightlifting supplements should be used that are made of fatty acids, Vitamin C, and chromium picolinate.
Weightlifting supplements are necessary simply because the average diet is lacking in fatty substances like Omega 3 and Omega 6. These are found in flax seed and fish like salmon. These substances help the body eliminate fatty deposits that accumulate at the muscle fiber and also help the body flush out cholesterol.
Weightlifting supplements also typically contain Vitamin C. Vitamin C boosts the immune system and prepares the body for extensive workout routines.
The biggest reason for using Vitamin C as a weightlifting supplement is its ability to keep cortisone from the muscles during weight lifting.
Cortisone is secreted by the body during any physical exertion. The presence of cortisone in the body signals the accumulation of fat cells in the tissue. Vitamin C works to prevent this accumulation by stopping the release of cortisone. This prevents bodybuilders and athletes from developing fatty tissue and insures proper muscle development.
Chromium picolinate, an ingredient in weightlifting supplements that is also responsible for the metabolism of insulin, is important in weightlifting.
Athletes need higher levels of insulin than most people do because stimulates the protein and amino acids in cells. This allows for a faster conversion of sugar into energy which is then sent to the muscles.
Weightlifting supplements can be purchased on the Internet at bodybuilding websites, at local big box retail stores and often through local gyms.
They are available in many forms, including pills, capsules, powders and ready to drink shakes. Weightlifting supplements can be combination supplements that provide everything needed in one supplement or consumers can purchase individual supplements to use separately.
Before purchasing weightlifting supplements individuals who are training should consult with a professional trainer to determine how much and what type supplements will best enhance their performance.
Weightlifting supplements should be used in conjunction with a healthy, well-balanced, high protein diet that replenishes what is being expended. This may make it necessary to eat more frequent smaller meals in order to stay energized.
Weightlifting supplements can enhance the sport and make the body respond more positively to the demands being placed on it during extreme workouts. Follow dosing instructions and consult a trainer for help with specific questions.