Niacin dietary supplements can be used to treat natural niacin deficiencies and to help with high cholesterol and high triglycerides. Many people who have already had a heart attack use niacin dietary supplements to help prevent future attacks and to help lower cholesterol which can cause those future attacks.
Niacin also helps the body with the functioning of the digestive system. It is important in transforming foods into energy. Niacin is also important for healthy skin and nerves. However, because niacin is a water soluble vitamin it is not stored by the body and thus a supply is constantly needed.
Niacin is also useful for detoxification of the body. Niacin opens the blood vessels wider, which is why it is helpful for lowering cholesterol levels and also for detoxification.
Detoxification of the body is a popular health program these days. What most detoxifications programs fail to recognize is that most toxins in the body are stored in fatty tissues.
The ‘niacin flush’ as many people call the opening of the vessels that occurs after taking niacin. This allows blood to flow more freely through them. The fatty tissues are then able to be cleansed and the toxins flushed out of the body.
The niacin flush is important in that even the smallest of capillaries are opened when the niacin enters the system. This increases the blood flow throughout the body and helps to cleanse all of the cells of their toxins. Individuals may experience an itchy feeling as the body rids itself of toxins.
Niacin dietary supplements have been studied for their cardiovascular benefits in major trials. These studies focus on the cholesterol lowering benefits which in turn keep the heart healthy.
Niacin dietary supplements are important but there are side effects that should be understood and watched for. Also, it should not be taken by people with severe liver disease, active bleeding or stomach ulcers.
Side effects include flushing of the skin which is an itching, redness or tingling underneath the skin. This particular side effect is worsened when niacin dietary supplements are taken along with alcohol.
When taking niacin supplements, individuals should be aware of dizziness that can occur when rising from a prone position. Movements should be slow and steady until the body is adjusted.
Niacin dietary supplements, while important for many people, should not be used by pregnant women as they can be harmful to the fetus. This supplement can also be passed to the baby through breast milk so don’t resume use until nursing is finished or the baby is finished nursing.
Niacin dietary supplements should be used when the diet is not providing enough supplements. However, a physician should always be aware of any supplements being added so that any adverse reactions can be monitored.