There are so many products on the market today that promise to help us lose weight and get the lean muscles that we all want that it may be difficult to find the right one. One major question is always asked, does it actually work?
While this answer is sometimes no, you will be happy to learn that there are products available that help you reach your goals by delivering on the promises that have been made by the company.
Below are ten of these products that you can try immediately.
Top 10 Products to Burn Fat and Get Lean:
1. Protein Shake or Meal Replacement
One of the best ways to lose weight is by eating smaller meals. In fact, some studies have shown that eating 5 smaller meals is better than eating three larger portioned meals throughout the day. Not only is your metabolism sped up, you are able to lose more weight due to the streamlined calorie intake that your body is experiencing.
One of the best ways to control your diet is by adding a protein shake or meal replacement options to your diet. You can use these in between meals when you are feeling hungry or to replace a meal altogether.
There are many options available and the whey and isolates that are typically included in these products helps to preserve muscle tissue and keep you feeling fuller longer. They do have a higher calorie intake so it is important to add exercise to your schedule as well.
2. Thermogenics (Complete Fat Burner)
This system often increases energy and speeds the fat burning process while counteracting a slow metabolism at the same time. This special formula is a special blend of certain ingredients and should be taken 1-3 times per day before meals.
Some of the most popular ingredients are green tea extract, caffeine, bitter orange, and yerba mate, but you will be able to find many more options. It is important to research the specific products in order to find one that has been clinically proven to work as intended.
3. Green Tea Extract (Boost Metabolism)
These products are quickly becoming some of the most popular weight loss products available. By combining caffeine with EGCG, a green tea catechin, users are able to see their metabolism raised. Other benefits include the reduced speed of carbohydrate absorption and an increase in the fat burning process. This product can also help the body by improving insulin functions.
4. CLA (For Lean Muscle)
CLA has been proven to help develop lean body mass and reduce body fat at the same time. Working with two basic enzymes, one to break down fat from cells and another from blood, studies have shown that CLA products can help people to lose body fat quickly and increase lean muscle mass at the same time. Typical dosages are 3-6g of CLA per day.
Other studies have also shown that CLA helps people to lose fat, prevent fat from being stored and doesn’t damage the muscles. Most products contain about 75% CLA and 25% in fats that can be found in safflower oil. Tonalin is a major brand that has undergone many studies which you can take about three 1,000 mg tablets each day.
5. Glucomannan (Full-feeling Fiber)
Konjac root is a major ingredient in these products, making it a fiber that is natural and water-soluble. Water is absorbed by the product and transformed into a gel that is then used to deliver moisture to the rest of the body through the digestive system. This allows you to feel full for a longer period of time.
This product has been shown to delay the emptying of the gastric system, which can have a number of benefits, such as reduce insulin spiking and improvement of cholesterol levels. For best results take an hour before each meal so that you will feel somewhat full when you begin eating.
6. Chromium (Helps with Blood Sugar)
For those who have a difficult time dieting due to their blood sugar counts, chromium offers the regulation that you need in order to maintain a healthy weight loss. By keeping a healthy control on your blood sugar levels, you will be able to lose weight more efficiently.
7. Hoodia (Helps with Appetite)
This herb has long been used to suppress the appetite of the people of Africa. Originally it was discovered in the Kalahari Desert and is produced from cacti. The main ingredient is P57 and works with the brain to make your body thing that you are full, even if you have not eaten yet. Another benefit is its ability to delay the time for you to feel hungry once more and it will even discourage your desire for food, eliminating cravings at the core.
8. Chitosan (Fat Absorber)
If you are going to be consuming a heavily fat-laden meal, taking 2-3 capsules of Chitosan before can counteract the damage. This product is a fiber that is derived from shellfish and since it is indigestible, it will bind to dietary fat. This process prevents fat from being broken down and is therefore passed through the body rather than absorbed.
9. White Kidney Bean (Carb Inhibitor)
Carbs have a unique way of messing with your blood sugar, which can eventually cause glucose to change to fat.
By inhibiting carbs, you are able to inhibit the transformation of carbs into glucose. By using white bean extract to make these inhibitors, you are able to rely on an all-natural, stimulant free product. Studies have shown that those who take this type of inhibitor are able to lose an average of 6.45 pounds in 30 days. In comparison to those taking a placebo, these people were able to lose over 5 pounds more. For best results a Northern white kidney bean extract is suggested with a 500 – 1,500 mg serving that is taken before consuming an excess of carbs.
10. 7-Keto DHEA (Regulate Fat Burning)
One of the best things about 7-Keto is the power that it has to raise your metabolic rate without using any stimulants. Since it is produced naturally in the body until we reach a certain age, adding a supplement to your diet may be extremely beneficial, especially if you are over the age of 30. Studies have shown that it can help regulate fat burning in the body naturally.
Although many have found great success simply by adding a healthy diet and exercise pattern to their lifestyle, these supplements can help rid your body of fat faster and more efficiently.
It is important that you stick to your plan, regardless of the diet, supplement or exercise schedule that you have chosen. This is the only way to ensure that you will be able to lose the weight and feel healthy.