Herbal supplements have flooded the nutritional market place. Deciphering what they do and whether or not they are beneficial to health can be a difficult task. Herbal supplement products can be the key to good health and long life if they are chosen appropriately; however, if they aren’t chosen wisely then they are just money wasted.
Herbal supplement products, like other nutritional products, are not regulated by any government agency. This makes it difficult to choose from among the many different ones on the market. So, how to choose herbal supplements becomes the question. There are some tips and guidelines that can be helpful.
How to Choose Herbal Supplement Products
Even though there is not a government agency overseeing nutritional products, there are standards that quality companies voluntarily comply with. These are called GMP or Good Manufacturing Practices. Quality manufacturers will follow these and their products will typically be the safest and most effective ones on the market.
- Check ingredient quality. Choose only herbal supplements that contain pure, standardized herbal extracts. This is what adds value to the herbal supplement and should be an important factor when deciding. Herbal supplements should contain pure herbal extracts.
- Review and investigate the product. Check for any tests that have been performed using the supplement. Even though testing is not required or regulated by any agency, top quality manufacturers will test products in order to gain consumer confidence and also prevent future lawsuits involving their products.
- Read the label and packaging carefully. It should contain a complete ingredient listing, any nutritional information, and the name of the manufacturer with contact details, the dosage contained in each serving size and the recommended dosage.
- Read reviews online and ask for opinions from friends or family members who have used the product. Also talk to a physician or pharmacist and find out if they have any advice.
- Choose only all natural herbal supplements. These supplements are typically based on traditional medicine which is steeped in hundreds of years of use. Natural herbal supplement products are also free of allergens such as dyes and artificial preservatives. Some supplements have added ingredients that are necessary such as binders. These don’t add to or take away from the supplement.
- Don’t fall for false advertisements. Marketing ploys are often subtle, such as creating a review or endorsement for an herbal supplement that is really a commercial for a particular brand of supplement.
- Finally, know and understand what the herbal supplement is going to do to the body. If it is being used for a particular malady, make sure it is not going to cause more harm to the body than good.
Herbal supplement products can be good choices for countering the effects of free radicals and protecting the health for a longer lifespan.