In today’s world many people buy antioxidants to protect their health. While this is a good practice and can be beneficial, it should not be the only thing that is practiced in a good health routine. Too many people will spend money buying antioxidants and neglect the […]

Many men and women have a Vitamin D deficiency, more so than might even realize it. Vitamin D is not as readily available in foods as other nutrients are, in fact, sunlight helps to provide more Vitamin D than foods do; however, the dangers of over exposure […]

Women’s bodies are entirely different from men’s. They are responsible for giving birth and have entirely different vitamin and supplement needs than men do. Vitamin supplements for women are designed to provide what a woman needs during various times in her life. In addition to having a […]

Using natural weight loss supplements can help to eliminate coping with many of the side effects that are associated with prescription weight loss supplements. Prescription weight loss supplements can cause symptoms including restlessness, increased blood pressure, jitters, and an increased or abnormal heart rate and rhythm. Natural […]

The recent buzz around resveratrol and its anti-aging properties and health benefits also has many people wondering if there are any resveratrol side effects they should know about before trying it. As with any medication or supplement, knowing beforehand what to expect is important. Resveratrol side effects […]

Most everyone knows milk supplies the body with vitamin D, what many people might not realize is that there are different vitamin D’s, just like there are different vitamin Bs. Vitamin D3 is both a hormone and a vitamin that is produced at the skin levels under […]

Tea leaves do a lot more than predict the future, their antioxidant powers can alter future health. Many studies have concluded that green and black tea leaves have up to ten times the antioxidants that are found in fruits and vegetables. There have been numerous studies on […]