Melatonin is a hormone that is produce in the body by the pineal gland. Melatonin regulation directly corresponds to the sleeping patterns in humans. Often, adding a melatonin antioxidant supplement is necessary to restore the sleep pattern if there is a melatonin production deficiency.
The body naturally secrets melatonin in a pattern that is similar to typical sleep patterns and so melatonin production is at its peak between 9 PM and 4 AM, typical sleeping hours for most people. However, this is not true for all people.
Melatonin’s Other Benefits
Melatonin is not just a natural sleep hormone; it is also a powerful antioxidant. Melatonin antioxidant is also acts an immunoregulator, an anti-depressant, and as a regulator for sexual dysfunction by regulating the hormones that control sexual activity.
Research has also shown that melatonin plays a role in the brain’s ability to remember. This could be why children who don’t get enough sleep aren’t able to do well in school. Not only is their body wanting sleep, their memory is impaired as well.
Research is continually underway to determine the benefits of melatonin antioxidant properties. Because cancer is caused by free radicals and it is known that antioxidant’s fight free radicals, there could be a link between melatonin and prevention of cancer.
Early test results do indicate that the melatonin antioxidant properties possibly increase the effectiveness of many drugs used in chemotherapy and help to lessen the side effects that are typically debilitating. These test results do need further research to verify that these results hold true.
If the early test results do prove to be consistently true, melatonin antioxidant supplements could be the key to cancer treatments not ravaging the body with nerve injury, mouth sources, platelet count depletion and much more.
Some researchers believe that melatonin is the miracle drug of the future. If considered thoroughly, this would be a logical conclusion. The body performs many functions that are key to good health during the sleeping hours. If it proves to be true that melatonin is the reason for this, then melatonin supplements would become a critical component for preventing high blood pressure, diabetes and a host of other illnesses yet to be discovered.
Melatonin Antioxidant for Sleep
Although a large majority of the population has a nighttime sleep pattern, there are some people who do not. This can be due to working at night or simply having trouble falling asleep, a sure sign of a melatonin deficiency.
There are melatonin antioxidant supplements such as 5-HTP that can be used to help with insomnia and other problems with sleep. The amount of artificial light in today’s world often prohibits the body from creating enough melatonin to maintain a sleep pattern.
As research continues into the many health benefits of melatonin and its attributes as an antioxidant, the general public should stay informed and aware of the potential for prolonging health. In the meantime, melatonin is an excellent natural sleep aid that might be bringing added health benefits as well.