There are many different weight loss programs that have become popular over the years, one of which is the low carb diet. These diets limits carbohydrates greatly and in the process limit certain vitamins and minerals that are needed by the body. The good news is that there are low carb vitamin supplements that dieters can take to add the missing nutrients to their diet.
These vitamin supplements for low carb diets are considered important by many physicians. Healthcare professionals have become concerned that low carb diets are introducing to many fats and proteins to the body which can be more detrimental to health than the excess weight is. Depleting the body of carbs forces it to burn fat as energy, which sends the body into ketosis.
Ketosis is a buildup of uric acid in the blood which can lead to gout. In addition to gout, low carb diets can lead to an increased risk of heart disease and place stress on the kidneys, leading to kidney damage.
Low Carb Vitamin Supplements
Dieters who do decide to follow a low carb diet should invest in low carb vitamin supplements to help keep them healthy while losing weight. A daily, high-quality multi-vitamin that contains the essential daily vitamins such as calcium, potassium, and the B vitamins will help the body to replace what it is being deprived of on the low carb diet.
B vitamins are an essential low carb vitamin supplement. The body doesn’t store B vitamins, which are water soluble and should be taken more than once daily while on a restricted diet. The B vitamins are necessary for maintaining energy and keeping the brain healthy.
Calcium and potassium are also vital to the proper functioning of the body and should be added as supplements. These two nutrients keep the heart, bones and kidneys healthy.
Because low carbohydrate diets are made up primarily of animal proteins and are higher in fats, the body will not digest them as well. Supplemental enzymes can be helpful in breaking down the proteins into usable nutrients by the body. Without supplemental enzymes, the body doesn’t digest the foods properly and the dieter may experience gas, bloating or other gastric nuisances.
Cholesterol Lowering Supplements
Due to the amount of animal proteins a low carbohydrate diet includes, it is a good idea to add supplements to help keep cholesterol down. It would be futile to lose weight only to find out that cholesterol has become a problem. There are supplements that help the body minimized the amount of cholesterol it absorbs.
Phytosterols and pantethine are two supplements that are known to prevent the absorption of cholesterol. The recommended use of these supplements it to use them together. One works in the intestines and the other supports the reduced production of cholesterol in the body.
Low Carb Vitamin Supplement Round Up
The bottom line when considering a low carb diet is taking into consideration the body’s missing nutrients and adding supplements to make up for those that are lacking.