Weight loss supplements should be used in conjunction with a diet and exercise program and should be used under the care of a physician. That being stated, how does one decide what the top weight loss supplements are with a myriad of products on the market?
The first thing dieters need to do is research the top weight loss supplements and find out what their main ingredients are. There have been many ingredients in weight loss supplements that have been banned from being used; however, because there is little to no regulation of the nutritional supplement industry, it is not impossible that banned ingredients still slip through the cracks.
What Should Not be in Top Weight Loss Supplements
Ephedra is one such ingredient that should not be in a top weight loss supplement. It was banned after it was found to cause heart palpitations, seizures, increase blood pressure and even cause death. After it was removed from the market, supplement manufacturers began using bitter orange in its place
Dieter’s haven’t reported any weight loss effects with the bitter orange; on the other hand, research has shown it to have similar effects as Ephedra on the body.
Guar gum and chitosan are two ingredients that should also not be present in a top weight loss supplement. They have not been shown to be very effective in weight loss. In addition, their long term effects on the body have not been studied.
What to Look for in a Top Weight Loss Supplement
There are some excellent ingredients that are all natural and proven to assist in weight loss that consumers can look for when searching for top weight loss supplements.
St. John’s Wart is one of the natural ingredients that have proven to help dieter’s lose weight. Often, it is found in combination with green tea, another natural weight loss supplement. When used together, many dieters have reported excellent results. As with any supplement, dieters should consult with their family doctor before beginning on a diet program.
Hoodia Gordonii is another all natural supplement that can be found in the top weight loss supplements. It is derived from a cactus type plant found in the deserts of Africa. As an appetite suppressant it is powerful. Native Africans have used it for centuries to ward off hunger while out hunting for food.
As a supplement, Hoodia has proven to be effective at not only curbing the appetite and thus food cravings, but also in doing so with no side effects, a concern for anyone thinking of taking a weight loss supplement.
Dieters seeking to add a weight loss supplement to their program need to be aware of the ingredients that are in the top weight loss supplements. They also need to pay attention to health news reports that often contain information on ingredients that should be avoided.
This information can help dieters find the top weight loss supplements that fit with their diet and exercise routine.