The reputation of green coffee bean extract has increased in recent years due to its range of health benefits. It has won people over through its ability to ease digestion and boost weight loss efforts.
If you like the sound of green coffee bean extract and are curious to try it for yourself, then we recommend following this simple and straightforward process to make this dietary supplement in your own home.
Green coffee bean extract has a much different taste to that of regular coffee.
You might also find it helpful to find out more about where you can buy supplies and beans from. There is some variety to be found with traditional vendors and health stores; you might find that you have more options waiting for you if you were to buy green coffee bean extract online.
What are Green Coffee Beans?
When coffee producers take a coffee bean, grind it down, and turn it into what we know as coffee, they have to roast the beans first using coffee roasters.
This is the process that gives the coffee the rich and toasty taste you know so well. On the other hand, these green coffee beans are unroasted. That means they can be hard to grind. It also makes them more bitter than your average roasted bean.
The upside of being unroasted is that they keep the benefits lost by roasted beans during this roasting process. Extracting coffee bean essence provides you with a supplement or drink that works great as a weight loss supplement, as well as keeping you energized and ready to face the day.
Choosing the Best Green Coffee Beans
As is the case with roasted coffee beans, you need to stick to high-quality beans that originate from regions reputed for the quality of their coffee beans, such as Kenya and Colombia. The stronger the bean, the more effective the coffee bean extract.
It’s also a good idea to go with organic coffee beans whenever you can. These beans contain very few – if any – chemicals and pollutants.
Organic products are made without the use of harmful pesticides that can damage not just the health of the plant, but your own personal health. As such these organic green coffee beans are more potent and flavorsome than non-organic beans.
Tools and Ingredients
It’s a relatively simple process to process green coffee bean extract, but it does require specific tools and ingredients to do properly. The tools and ingredients used to process the green coffee beans can have an effect on the effectiveness of the extract, so don’t substitute or settle when it comes to these tools and ingredients.
|Tool/Ingredient||What it is Needed For||Specific Requirements|
|Water||Boiling the beans and creating the extract||Don’t use tap water. Distilled or filtered water is best as it is free from contaminants and chemicals.|
|Large Pot||Used to hold the water and the beans||The best choices here are stainless steel or cast iron due to their non-toxic nature. It is possible – but not recommended – to use copper, aluminum, or a generic non-stick pot.|
|Slotted or Strainer Spoon||Used to remove the beans from the extract||Choose a non-toxic spoon such as a stainless steel one.|
Now that you have all the tools you need, you’re ready to start extracting. It’s a good idea to find some non-toxic bottles or glass jars that you can use to store the extract if you end up with a healthy amount.
The Extraction Process
As we explained before, you shouldn’t have much trouble following the straightforward extraction process. Start out by filling your pot with one part coffee beans per six parts water. This basically means using six times as much water as you do coffee beans. A good first batch is 2 oz of coffee beans with 12 oz of water.
Bring the water and beans to a boil before reducing the heat, allowing the mixture to simmer for around 20 minutes. Take the pot off of the heat and cover the solution. Let it cool for over an hour.
Don’t forget that the longer the extract is left to cool for, the stronger it will be. When the cooling period is over use the slotted spoon to take the beans out of the extract.
Green Coffee Bean Extract Serving Suggestions
The manner in which you consume green coffee bean extract depends entirely on your personal palette. The extract has a strong taste that can be difficult for some people to take. If you’re able to take it by itself then a good dose is to take half an ounce an hour before eating breakfast, and then another half-ounce half an hour before eating dinner.
The extract could also be added to healthy drinks such as smoothies and juices. Adding a little raw sugar or organic honey to the drinks can really make it easier to drink this bitter concoction without worrying about your health too much.
Buying Green Coffee Beans and Supplies Online
The internet provides a fantastic resource for people looking to buy supplies and beans and create their own green coffee bean extract. Amazon have a diverse range of green coffee beans that you can sort through with the search bar. Just search for something related to what you are looking for and look through the results to find the right choice for you.
We ‘ve compiled the list of the best green coffee bean extract on the market today.
If you want the benefits of green coffee beans but aren’t interested in making it by yourself, you can just buy the extract by itself in supplement form by looking here.
Green coffee bean extract offers a unique and healthy drink packed full of potential health benefits. With a little knowledge and the right tools, such as high-quality green coffee beans, you’ll have your own green coffee bean extract whenever you want it.