Antioxidants have been the topic of countless numbers of research projects. They have been tested for fighting cancer, heart disease, diabetes, and slowing aging. It could be said that antioxidant miracles are expected when they are used regularly.
The good news is that this is not an out of reach expectation. Antioxidant miracles are happening in research laboratories every day. Free radicals are literally on the run when antioxidants come near them. This leads to the prevention of disease and the slowing of aging.
Just what is a Free Radical?
All this talk about antioxidant miracles and free radicals can wind up sounding like a foreign language. In simple terms, free radicals are created by the body using the oxygen breathed in.
In a process known as oxidation free radicals try to make the molecules around them unstable and start a chain reaction. The end result, if antioxidants are around to fight them off, is a weakened cell structure which in turn leads to disease and signs of aging.
Dangers of Free Radicals
If left to their own devices, free radicals would ravage the body. They are capable of altering DNA which results in disease and illness and all of those unwanted signs of aging like wrinkles and loose skin.
Bring on the Antioxidants
Antioxidants are little miracle workers for the body in the fight against free radicals. Antioxidants act as a buffer, literally mopping up the free radicals in the body. In essence, they neutralize the electrical charge of the free radical and prevent it from stealing electrons from other molecules.
How to Get the Antioxidant Miracle
There are many ways to get antioxidants in the body. The most natural way is through a diet high in fruits and vegetables, which are packed full of antioxidants. Science is continuing to study this and so far they have not been proven wrong.
Scientific research is still ongoing as to the effects of antioxidants on cancer. In the meantime it is better to err on the side of caution and keep adding those fruits and vegetables to the diet to get antioxidants.
Antioxidants can also be added through the use of supplements. There are many supplements that incorporate different vitamins, minerals and nutrients together and some also add an antioxidant.
Adding antioxidants may also be the miracle that slows the aging process. Data has shown that free radicals that cause skin wrinkles and other aging signs are affected by antioxidants and scientists are urging that until the data is complete it is best to eat a well-balanced diet filled with fruits and vegetables. Even if antioxidant miracles were not to be proven true, the health benefits of fruits and vegetables won’t be argued.
Antioxidant miracles are the topic of many health headlines. As more discoveries are made about the power of antioxidants and the quest for a longer, healthier life continues, supplement manufacturers will continue to push the envelope in research and development of more and better products.