There are many foods that are rich in antioxidants and should be part of a healthy, well-balanced diet. Nutritionists and doctors often disagree on what is the top antioxidant food if asked to pick just one. However, there is one category that is at the top of […]
Many people hear the word antioxidants, and while it sounds like a positive word, they do not understand what they are and how they can benefit the body. An antioxidant is a molecule that can help prevent and slow down oxidation in other molecules in the body. Therefore, antioxidants can helps with heart disease, diabetes, cancer, increase the immune system, to name a few.
Antioxidants come from fruits and vegetables. In fact, five services of fruits and veggies each day can help reduce strokes by up to 25 percent, according to a recent London study. Common fruits and vegetables high in antioxidants include carrots, tomatoes, broccoli, squash, kale, sweet potatoes, collards, cantaloupe, and apricots. All of these are bright-colored, which is an easy way to remember them.
Besides fresh fruits and vegetables, antioxidants are found in nuts, seeds, liver oil, and whole grains. If fruits, vegetables, and nuts are not your favorite foods, there is quite a list of other ways to increase your antioxidant consumption. These include soy, red wine, purple grapes, watermelon, flaxseed, and tea.
Consuming foods rich in antioxidants are good for your health, heart, and overall well-being. If that is not enough to make you eat more foods rich in antioxidants, you should consider the fact that they slow down the aging process. It’s true; antioxidants provide anti-aging properties for all the cells in your body. Remember, oxidation slowly causes the body to lose its youthfulness, but you can slow this process down by just eating food that is good for you! Many people report better over skin appearance when they are consuming more fresh fruits, vegetables, and nuts. Lastly, with age comes many degenerative diseases, antioxidants protect against these since they slow down the entire aging process.
Read our Antioxidant supplement articles below.
As more and more people begin to consider the powerful antioxidant resveratrol, the topic of resveratrol dosage is becoming more prevalent. People wonder if the dosage is the same for everyone or if it needs to be adjusted to the individual. There are companies that claim people […]
Antioxidant foods play an important part in maintaining health and preventing the occurrence of many types of cancers, heart disease and other diseases. Lists of antioxidant foods can be found on the Internet and in health magazines. Reading these articles can be confusing due to the many […]
Most everyone knows the importance of antioxidants in fighting the ravaging effects of free radicals. What could be news is the production of antioxidant skin care product or topical antioxidant. Topical antioxidants are designed to fight the effects that free radicals have on the body and skin […]
In today’s world many people buy antioxidants to protect their health. While this is a good practice and can be beneficial, it should not be the only thing that is practiced in a good health routine. Too many people will spend money buying antioxidants and neglect the […]
The recent buzz around resveratrol and its anti-aging properties and health benefits also has many people wondering if there are any resveratrol side effects they should know about before trying it. As with any medication or supplement, knowing beforehand what to expect is important. Resveratrol side effects […]
Cinnamon is not just for desserts and spiced tea anymore. Researchers have determined that cinnamon provides the body with a myriad of health benefits. This has increased the demand for cinnamon supplements because most people don’t eat enough cinnamon laden foods to get therapeutic doses. Cinnamon has […]