Many people hear the word antioxidants, and while it sounds like a positive word, they do not understand what they are and how they can benefit the body. An antioxidant is a molecule that can help prevent and slow down oxidation in other molecules in the body. Therefore, antioxidants can helps with heart disease, diabetes, cancer, increase the immune system, to name a few.
Antioxidants come from fruits and vegetables. In fact, five services of fruits and veggies each day can help reduce strokes by up to 25 percent, according to a recent London study. Common fruits and vegetables high in antioxidants include carrots, tomatoes, broccoli, squash, kale, sweet potatoes, collards, cantaloupe, and apricots. All of these are bright-colored, which is an easy way to remember them.
Besides fresh fruits and vegetables, antioxidants are found in nuts, seeds, liver oil, and whole grains. If fruits, vegetables, and nuts are not your favorite foods, there is quite a list of other ways to increase your antioxidant consumption. These include soy, red wine, purple grapes, watermelon, flaxseed, and tea.
Consuming foods rich in antioxidants are good for your health, heart, and overall well-being. If that is not enough to make you eat more foods rich in antioxidants, you should consider the fact that they slow down the aging process. It’s true; antioxidants provide anti-aging properties for all the cells in your body. Remember, oxidation slowly causes the body to lose its youthfulness, but you can slow this process down by just eating food that is good for you! Many people report better over skin appearance when they are consuming more fresh fruits, vegetables, and nuts. Lastly, with age comes many degenerative diseases, antioxidants protect against these since they slow down the entire aging process.
Read our Antioxidant supplement articles below.
Look around at the foods people are consuming. If it appears that there is a move towards eating healthier, it could be that people are becoming more aware of their nutrition and health. For example, many people are now trying to get their antioxidants in foods rather […]
Resveratrol research is yielding great promises of better health and longer life spans. Although the majority of the research being done has been on laboratory specimens such as mice and some mammals, clinical trials are underway in hope that the same results will be found in human […]
Antioxidants aren’t just found in foods, there are many antioxidant beverages that make it easy to get a beneficial amount of antioxidants when there’s not enough time to stop and have a healthy meal. Some antioxidant beverages are even more powerful than some antioxidant rich foods. Many […]
Antioxidant resveratrol is an important compound found in the skins and seeds of grapes. When discovered it was thought to be excellent for cardiovascular health. Now, this powerful antioxidant is proving to be beneficial for health in many more ways. Antioxidant Resveratrol and Longevity Living longer is […]
A resveratrol product is any product that contains resveratrol, usually a supplement intended to provide therapeutic doses of resveratrol. Not all products claiming to be resveratrol are safe; the popularity explosion of the powerful antioxidant has many companies jumping into the supplement game hoping to get rich […]
One of the biggest pieces of health news to come out in years has been the introduction resveratrol to the public. Every health magazine and and news source carries some type of resveratrol information, from testimonials touting its effectiveness to research study results that are undisputable. A […]
Melatonin is a hormone that is produce in the body by the pineal gland. Melatonin regulation directly corresponds to the sleeping patterns in humans. Often, adding a melatonin antioxidant supplement is necessary to restore the sleep pattern if there is a melatonin production deficiency. The body naturally […]