Nearly every health magazine or report contains some reference to antioxidants. It seems everyone has an antioxidant that is supposed to be the best for the body. However, before trying to decide which antioxidant to purchase, it helps to know how antioxidants work. First one has to […]
Many people hear the word antioxidants, and while it sounds like a positive word, they do not understand what they are and how they can benefit the body. An antioxidant is a molecule that can help prevent and slow down oxidation in other molecules in the body. Therefore, antioxidants can helps with heart disease, diabetes, cancer, increase the immune system, to name a few.
Antioxidants come from fruits and vegetables. In fact, five services of fruits and veggies each day can help reduce strokes by up to 25 percent, according to a recent London study. Common fruits and vegetables high in antioxidants include carrots, tomatoes, broccoli, squash, kale, sweet potatoes, collards, cantaloupe, and apricots. All of these are bright-colored, which is an easy way to remember them.
Besides fresh fruits and vegetables, antioxidants are found in nuts, seeds, liver oil, and whole grains. If fruits, vegetables, and nuts are not your favorite foods, there is quite a list of other ways to increase your antioxidant consumption. These include soy, red wine, purple grapes, watermelon, flaxseed, and tea.
Consuming foods rich in antioxidants are good for your health, heart, and overall well-being. If that is not enough to make you eat more foods rich in antioxidants, you should consider the fact that they slow down the aging process. It’s true; antioxidants provide anti-aging properties for all the cells in your body. Remember, oxidation slowly causes the body to lose its youthfulness, but you can slow this process down by just eating food that is good for you! Many people report better over skin appearance when they are consuming more fresh fruits, vegetables, and nuts. Lastly, with age comes many degenerative diseases, antioxidants protect against these since they slow down the entire aging process.
Read our Antioxidant supplement articles below.
The health world has been abuzz for the past several years about the importance of antioxidant and fighting free radicals to prevent diseases and slow aging. Although it is possible to purchase vitamins and supplement that contain antioxidants, the most economical and most natural way to add […]
Antioxidant fruits are beneficial in helping to fight the free radicals that attack a person’s body on a daily basis. The antioxidants in fruits can be found in the skins of many fruits such as grapes, mangoes, and strawberries. Some fruits are higher in antioxidants than others, […]
Dietary supplement advertisements have a psychological pull on the emotions. These ads are geared toward convincing people that the advertised supplement will benefit them in a way that no other product can. Typically, dietary supplement advertisements feature a before and after picture or images of someone before […]
If the health benefits of antioxidants could be reaped by reading the news concerning foods high in antioxidants, there would be no more health problems. It’s hard to pick up a newspaper or turn on the television without being exposed to the benefits of foods that are […]
Flavanoids are polyphenols that are found abundantly in fruits and vegetables and in some herbs. These phytochemicals are in rich in antioxidants which is why flavanoid antioxidants are so important in a nutritious diet. Flavanoid antioxidant properties and potency depends greatly on the specific type of flavanoids. […]
Doctors and researchers have long believed that antioxidants may protect cells from the unstable molecules that are known as free radicals. Free radicals enter the body in a variety of ways, including air pollution and cigarette smoke. To counter these disease creating molecules the body needs antioxidants […]