News magazines and health reports are constantly touting the benefits of resveratrol and its anti-aging properties. More often than not they are paid advertisements for resveratrol, making it even more confusing to know what a good resveratrol source is. Conflicting reports are enough to confuse anyone. The […]
Many people hear the word antioxidants, and while it sounds like a positive word, they do not understand what they are and how they can benefit the body. An antioxidant is a molecule that can help prevent and slow down oxidation in other molecules in the body. Therefore, antioxidants can helps with heart disease, diabetes, cancer, increase the immune system, to name a few.
Antioxidants come from fruits and vegetables. In fact, five services of fruits and veggies each day can help reduce strokes by up to 25 percent, according to a recent London study. Common fruits and vegetables high in antioxidants include carrots, tomatoes, broccoli, squash, kale, sweet potatoes, collards, cantaloupe, and apricots. All of these are bright-colored, which is an easy way to remember them.
Besides fresh fruits and vegetables, antioxidants are found in nuts, seeds, liver oil, and whole grains. If fruits, vegetables, and nuts are not your favorite foods, there is quite a list of other ways to increase your antioxidant consumption. These include soy, red wine, purple grapes, watermelon, flaxseed, and tea.
Consuming foods rich in antioxidants are good for your health, heart, and overall well-being. If that is not enough to make you eat more foods rich in antioxidants, you should consider the fact that they slow down the aging process. It’s true; antioxidants provide anti-aging properties for all the cells in your body. Remember, oxidation slowly causes the body to lose its youthfulness, but you can slow this process down by just eating food that is good for you! Many people report better over skin appearance when they are consuming more fresh fruits, vegetables, and nuts. Lastly, with age comes many degenerative diseases, antioxidants protect against these since they slow down the entire aging process.
Read our Antioxidant supplement articles below.
Resveratrol is one of the newest products to make headlines for its health benefits. Found naturally in red wine and other foods, many people are trying to find where to buy resveratrol supplements so they can get the same benefits without drinking red wine. Synthetic resveratrol is […]
The benefits of resveratrol have become headline health news in the past few years. Research points to this antioxidant being one of the more powerful ones to be discovered. Its advantages are thought to range from cancer prevention to anti-aging and a host of other health benefits. […]
Resveratrol is not new to the nutrition and supplement market, it has been highly publicized over the past few years for its powerful antioxidant properties. There is, however, a new type of resveratrol, tans resveratrol that is now making headlines. Trans resveratrol is manufactured differently than other […]
Anytime there is a new health supplement that promises youth and better health, interest is sparked and the popularity of the product soars. Resveratrol is no different and the popularity explosion has the public seeking more sources of resveratrol as they learn about its antioxidant properties. The […]
After researchers discovered resveratrol in red wine and thus in grape skins, the red grape became the first choice when making resveratrol supplements. Grape seed extract with resveratrol was the first resveratrol supplement available. It was only later that the Japanese knotwood was discovered to contain resveratrol. […]
Resveratrol health benefits have been making the news for several years now. Scientists and researchers are constantly updating their findings to add more health benefits to the growing list of what resveratrol can do. Early findings showed that mice who were fed a diet of high fat, […]