Many people hear the word antioxidants, and while it sounds like a positive word, they do not understand what they are and how they can benefit the body. An antioxidant is a molecule that can help prevent and slow down oxidation in other molecules in the body. Therefore, antioxidants can helps with heart disease, diabetes, cancer, increase the immune system, to name a few.
Antioxidants come from fruits and vegetables. In fact, five services of fruits and veggies each day can help reduce strokes by up to 25 percent, according to a recent London study. Common fruits and vegetables high in antioxidants include carrots, tomatoes, broccoli, squash, kale, sweet potatoes, collards, cantaloupe, and apricots. All of these are bright-colored, which is an easy way to remember them.
Besides fresh fruits and vegetables, antioxidants are found in nuts, seeds, liver oil, and whole grains. If fruits, vegetables, and nuts are not your favorite foods, there is quite a list of other ways to increase your antioxidant consumption. These include soy, red wine, purple grapes, watermelon, flaxseed, and tea.
Consuming foods rich in antioxidants are good for your health, heart, and overall well-being. If that is not enough to make you eat more foods rich in antioxidants, you should consider the fact that they slow down the aging process. It’s true; antioxidants provide anti-aging properties for all the cells in your body. Remember, oxidation slowly causes the body to lose its youthfulness, but you can slow this process down by just eating food that is good for you! Many people report better over skin appearance when they are consuming more fresh fruits, vegetables, and nuts. Lastly, with age comes many degenerative diseases, antioxidants protect against these since they slow down the entire aging process.
Read our Antioxidant supplement articles below.
Natural antioxidants are important for good health. They help fight the effects of free radicals that cause cancer and they have anti-aging properties as well. Even though there are hundreds of supplements that are in the antioxidant category, the best source is natural antioxidant foods like fruits […]
No one wants to get older and suffer the effects that come with old age. Wrinkles, loss of energy and vitality, various illnesses as the body stops to function properly. Fortunately there is help. Resveratrol antioxidant will help fight the effects of aging, while it won’t stop […]
Antioxidant is a word that is heard constantly on health news programs and in health supplement advertisements. Many people may not know any facts about antioxidants; they are motivated simply by the health advertisements and the desire to remain healthy. In order to understand the facts about […]
The recent media hype and attention to the resveratrol supplement has consumers rushing to purchase this so-called miracle supplement. With promises of anti-aging, cancer prevention and cardiovascular health, resveratrol has taken the country by storm. What most people are neglecting to do is read the reports and […]
Antioxidant drinks have become the newest craze. Beverage makers are even adding antioxidants and nutrition to some unlikely beverages. It’s not unusual to find soft drink with added nutrients. It’s all part of the desire to prevent the illnesses that are considered a part of aging that […]
Practically everyone has heard about the health benefits of Resveratrol, it’s the health news of the decade and being reported in practically every health broadcast around. It is set to be the greatest health discovery in decades if the test results continue to be prove accurate. Resveratrol’s […]
Everyone knows the importance of antioxidants for preventing disease and illness by combating free radicals. But, what everyone might not realize is that antioxidant’s prevention against aging is powerful as well. Antioxidants prevention against aging works by slowing down the oxidation process that creates the free radicals. […]