Antioxidants

Many people hear the word antioxidants, and while it sounds like a positive word, they do not understand what they are and how they can benefit the body. An antioxidant is a molecule that can help prevent and slow down oxidation in other molecules in the body. Therefore, antioxidants can helps with heart disease, diabetes, cancer, increase the immune system, to name a few.

Antioxidants come from fruits and vegetables. In fact, five services of fruits and veggies each day can help reduce strokes by up to 25 percent, according to a recent London study. Common fruits and vegetables high in antioxidants include carrots, tomatoes, broccoli, squash, kale, sweet potatoes, collards, cantaloupe, and apricots. All of these are bright-colored, which is an easy way to remember them.

Besides fresh fruits and vegetables, antioxidants are found in nuts, seeds, liver oil, and whole grains. If fruits, vegetables, and nuts are not your favorite foods, there is quite a list of other ways to increase your antioxidant consumption. These include soy, red wine, purple grapes, watermelon, flaxseed, and tea.

Consuming foods rich in antioxidants are good for your health, heart, and overall well-being. If that is not enough to make you eat more foods rich in antioxidants, you should consider the fact that they slow down the aging process. It’s true; antioxidants provide anti-aging properties for all the cells in your body. Remember, oxidation slowly causes the body to lose its youthfulness, but you can slow this process down by just eating food that is good for you! Many people report better over skin appearance when they are consuming more fresh fruits, vegetables, and nuts. Lastly, with age comes many degenerative diseases, antioxidants protect against these since they slow down the entire aging process.

Read our Antioxidant supplement articles below.

What are Antioxidants? (An Overviews – Part I)

January 26th, 2020 / Antioxidants

Just what are antioxidants? This is the question many people are asking today as they hear about free radicals and their effects on health and aging. To understand what antioxidants are one must first understand free radicals. Free radicals are unstable and highly reactive molecules that can […]

Top 5 Acai Berry Supplements

January 2nd, 2018 / Antioxidants

Below, you will find the best Acai Berry supplements that will help you to fit these amazing berries into your normal healthcare routine. These brands are all ones that provide excellent quality along with amazing results. The Acai Berry is a fantastic fruit and has a great […]

How to Make Antioxidant Sources Part of Your Diet

January 9th, 2015 / Antioxidants, Health

Teaching little Johnny to eat his veggies and not slip them to the puppy under the table is teaching him more than manners, it is teaching him to protect his body using an antioxidant source. Sure, children have no idea what antioxidants are and they aren’t really […]

Have You Heard of the Antioxidant Miracle? Find Out More Here

December 29th, 2014 / Antioxidants

Antioxidants have been the topic of countless numbers of research projects. They have been tested for fighting cancer, heart disease, diabetes, and slowing aging. It could be said that antioxidant miracles are expected when they are used regularly. The good news is that this is not an […]

Which Resveratrol Source is Better?

December 22nd, 2014 / Antioxidants

News magazines and health reports are constantly touting the benefits of resveratrol and its anti-aging properties. More often than not they are paid advertisements for resveratrol, making it even more confusing to know what a good resveratrol source is. Conflicting reports are enough to confuse anyone. The […]

Where to Buy Resveratrol? We List the Best Sources

December 19th, 2014 / Antioxidants

Resveratrol is one of the newest products to make headlines for its health benefits. Found naturally in red wine and other foods, many people are trying to find where to buy resveratrol supplements so they can get the same benefits without drinking red wine. Synthetic resveratrol is […]