Health and fitness nutritional supplements are a major market force. It would be hard to find someone who had not at least heard of one or more supplements touting health benefits or fitness results. Radio and television, magazine ads and store shelves all beckon with promises of longer, more virile life or fitter, sexier bodies.
With all the hype and marketing how is one to know which health and fitness nutritional supplements work and which ones are just gimmicks? Even if the product is not a gimmick, it is vital to know ahead of time what it will do to the body before jumping in and taking it.
There are other things that should be considered before jumping into a health and fitness program that contains nutritional supplements.
The most important thing that needs to be considered is drug interactions. Talk to a pharmacist or doctors about any current medications and how they will react with the health and fitness nutritional supplements.
Investigate the types of supplements and know how each one will affect the body and what to expect in terms of side effects. Keep a listing of medications and supplements in case it is needed in an emergency. Update the list after each doctor visit.
Purchase health and fitness nutritional supplements in the same place as prescription medications if possible. If this is not possible, give the pharmacist a list of the supplements and have it put with pharmacy records. Always get prescription medicines at the same pharmacy to prevent dangerous interactions.
Health and fitness nutritional supplements are not only used by body builders, many people add them to their daily regiment as they age in hopes to help slow the aging process. This group of people is most likely to have drug interactions and need to be the most careful about drug interactions.
Health and Fitness Nutritional Supplements for Weight Loss
There is another group of people that purchase health and fitness supplements. Overweight people and most especially women who are trying to lose weight are a large portion of the market that purchases these supplements.
There are supplements on the market that work to help lose weight. Some increase the body’s metabolism while others help to block the absorption of fat cells by the body.
People who are looking into health and fitness nutritional supplements for weight loss need to do their research to make sure they aren’t falling for marketing gimmicks.
There are many natural supplements that have been proven safe and effective for use in daily regiments for good health and to improve results of fitness routines.
Regardless of why health and fitness nutritional supplements are being considered, it is important to know what the supplement is; what it is going to do to the body; what the side effects are; how it interacts with any current medications and what the long term effects of taking it could be. Once this information is known, it is possible to make an informed decision on the supplements that are right.