Green coffee bean extract has become famous weight loss supplement. Here you’ll learn how it helps you lose weight, research results and its side effects.
This is apparently the question everyone is thinking about the past couple days. The famous TV host Dr Oz told the world about the latest diet pill, green coffee bean extract recently. A lot of people have been flocking to drug stores or online shopping to find the best green coffee extract supplement.
However, there are certainly a couple of things Dr Oz cautioned his audiences to do before purchasing:
- Find a PURE AND NATURAL green coffee bean extract supplement.
- Do RESEARCH and make certain the product has no fillers.
- CHECK OUT the user reviews and testimonials to ensure it is a 100% pure green coffee bean extract supplement.
Green Coffee Bean Extract Research & Study
According to a study that was done by Dr. Joe Vinson, Bryan Burnham, and Mysore Nagendran. A group of 16 overweight adults were given green coffee bean extract.
This was a double blind study, so that no certain adult knew what supplement they were taking at each time interval. Each participant consumed a steady diet of about 2400 calories per day, along with no real exercise.
After the 12 week clinical trials concluded, each overweight adult lost on average 17 lbs, which when broken down is 10.5% decrease in overall body weight and 16% loss in body fat!
That’s an astonishing amount for not adding in a proper diet and exercise program. Dr Vinson believes that the secret of the weight loss success is the main component in Green Coffee Bean Extract which is Chlorogenic Acid.
What is Chlorogenic Acid?
Chlorogenic Acid is a naturally occurring organic substance that blocks or slow down the release of glucose (or sugar) in the blood stream.
This process will help keep the body from creating new fat cells for storage, and use up the existing cells to be burned off for energy.
One of the main ways we can benefit from Chlorogenic Acid is the fact that it works based on thermogenesis, which is naturally heating up the body in order to burn more fat to increase energy levels. (Learn more about Chlorogenic Acid)
Green Coffee Bean Extract FAQ
Is Green Coffee Extract Safe for Diabetics?
The main component in Green Coffee Beans, Chlorogenic Acid, in recent studies has proven itself to help regulate healthy blood sugar levels.
Due to its ability to help lower plasma homocysteine levels and the fact that it can help regulate blood sugar levels, many believe users who take Chlorogenic acid supplements will be at a lower risk for Type 2 Diabetes.
Although there have been many tests to confirm these theories, you should always consult your physician before starting a regimen with green coffee bean extract or any other Chlorogenic acid supplements.
Does Green Coffee Extract has Side Effects?
One of the most remarkable things about the 12 week study that was concluded was the fact that there were ZERO reported side effects.
Normally with a weight loss supplement you will have a few side effects, but most ignore those since the trade off of losing weight is more appealing to them. But since a pure and natural Green Coffee Bean Extract has zero reported side effects then you have nothing to worry about.
Some users who do not relate well to caffeine may experience a slight rush of blood and energy. A 400mg serving of Green Coffee Beans is normally equated to about 20mg of caffeine, compared to a normal cup of coffee with 100mg of caffeine. (Learn more how does it work for weight loss)
Will Drinking Coffee Have the Same Effect?
Unfortunately, this would not provide the same results as taking a supplement. When using coffee beans as supplements, makers will pick the coffee beans before they are fully matured to ensure the most nutritional value.
If you try and use a normal coffee bean you will not get the same results due to the fact that they have been roasted at temperatures above 400 degrees which basically removes all of the Chlorogenic Acids from inside the coffee beans.
How Much Weight can I Lose from Taking Green Coffee Extract?
While there is no definitive answer to this question, on average the participants lost an average of 17lbs over 12 weeks. And Dr Oz did his own mini experiment with two audience members who took a pure and natural green coffee extract for 5 days, without changing their diets or exercise routines.
The first girl started at 176lbs and lost 2 pounds, while the other girl that weighed 255lbs lost 6 pounds.
These figures may give you a better understanding of just how well this supplement can work for you. But if you truly want to lose your belly fat, then you should combine this supplement with a healthy diet and exercise program.
Once you get down to a weight that you think you can manage it with healthy eating, then you can stop taking the weight loss supplement.
Lots of water through out the day will not only help you feel fuller, but it has many other benefits such as healthy skin and nails. Add in a good nights rest and you are well on your way to getting back the slimmer version of you that you have been wanting.
The 4 things to help you with weight loss:
- Healthy Diet
- Exercise Program
- Lots of Water
- Plenty of Sleep
Just remember you can achieve whatever you set your mind to do, but green coffee bean extracts can help you on your way to lose the weight to become a healthier version of yourself.