Great Sources of Antioxidants in Foods

Antioxidants in Foods

Look around at the foods people are consuming. If it appears that there is a move towards eating healthier, it could be that people are becoming more aware of their nutrition and health. For example, many people are now trying to get their antioxidants in foods rather than supplements.

Why Antioxidants

This desire to get make sure they are getting their antioxidants in foods comes about mainly from health news reports focusing on the massive pollutants in the air that are making their way into the body and becoming free radicals.

These free radicals are responsible for many diseases, such as cancer. The good news is that antioxidants in foods and in supplement form can slow or prevent the oxidation in the body that produces the free radicals, thereby slowing or preventing onset of disease.

Antioxidants can also help to keep cells healthy and live longer. Some, such as resveratrol have actually shown promise in slowing the aging process and stopping the spread of cancer.

Antioxidants in Foods, What to Choose

It isn’t hard to get therapeutic levels of antioxidants in foods that are eaten every day. Fruits and vegetables, particularly richly colored ones, are packed full of antioxidants.

Carrots and sweet potatoes contain beta carotene, for example and tomatoes are full of lycopene. Broccoli, cauliflower and other cruciferous vegetables, along with spinach, kale and peppers are full of antioxidants that fight free radicals.

If vegetables aren’t enticing, there are many fruits that are jam packed with antioxidants. Grapefruit, kiwi and practically all berries are excellent sources and are portable enough to eat on the run.

Pomegranates are so packed with antioxidants that many of the top health drinks use pomegranate juice as a base for their drinks.

In a hurry, grab a cup of white or green tea. Both are antioxidant rich and taste good too. Satisfy that chocolate craving without feeling guilty. Dark chocolate is packed with antioxidants – the darker the chocolate the more antioxidant power it contains.

In addition to adding to antioxidants, practically all of these foods contain other vitamins and minerals that the body needs to get healthy and stay healthy. For example, Vitamin C is found in citrus fruits, broccoli, peppers, strawberries and green leafy vegetables.

Antioxidant Supplements if Needed

If it is impossible to get enough fruits and vegetables into a daily meal plan, it is a good idea to add an antioxidant supplement. There are several on the market that are powerhouses. Many are available with a multivitamin as well.

Some individuals will choose to take a supplement in addition to getting their antioxidants in foods. This is perfectly fine too. The body needs all the protection it can get from the constant barrage of pollutants thrown at it.

So, while doctors do recommend that antioxidants come from a proper diet they are not against taking a supplement in order to get antioxidants in the body. Perhaps the optimal choice is a combination of the two.

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Last updated: December 16th, 2016. Bookmark the permalink.

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