If the health benefits of antioxidants could be reaped by reading the news concerning foods high in antioxidants, there would be no more health problems. It’s hard to pick up a newspaper or turn on the television without being exposed to the benefits of foods that are high in antioxidants.
By now most people know that eating blueberries and kale will help keep the arteries clear and slow the progression of Alzheimer’s disease. Drink a cup of hot tea and have some rich, dark chocolate for desert and increase life span.
This is the news that is spread day after day. Then the headlines will change and researchers will find a new food or beverage to either overrate or warn people away from. For example, one day wine is being touted for its health benefits, the next day its being warned about. How do people know what foods really are high in antioxidants and therefore beneficial?
The clear answer lies in keeping informed about current research that is being conducted. Forget the infomercials and advertisements that are trying to sway opinions, follow the advice of professionals. And that advice has stayed true when it comes to antioxidant in foods, the higher the content the better it is for health.
The Color of Healthy
Culinary school teaches aspiring chefs that no matter how something tastes, if it isn’t eye appealing most people won’t eat it. This same principle can be used to create a meal high in antioxidants. How? Simple, the majority of natural foods high in antioxidants are colorful. Reds, deep greens, yellows and oranges are abundant in antioxidant rich foods.
Consider the colorful produce section at the local market. Oranges, grapefruits, blueberries, greens of all sorts, kale, watermelons, cantaloupes, kiwis, mango, the list goes on and on as do the colors. Add to that list the reds in wine and the deep dark of chocolates and it is easy to see how a colorful diet can be made using foods high in antioxidants.
While there are antioxidant supplements to help those who don’t get a well-balanced diet on a daily basis, it is important to eat healthy as often as possible. Many of the foods that are high in antioxidants are also portable enough to toss in a book bag or purse.
Foods that are high in antioxidants do double duty for the body. They provide more than just antioxidants, they are full of vitamins and minerals, and in the case of fruits and vegetables are also full of fiber that is needed by the body.
Foods that are high in antioxidants are abundant in nature. They are gifts from Mother Nature that will extend life and protect the body. In addition, they are quite tasty too.