Green tea weight loss supplements are a completely natural way to lose weight without any side effects. Traditional Chinese medicine has been using green tea for its medicinal properties for many centuries. Now, other cultures are finding its benefits in both medicine and weight loss.
Green tea is an antioxidant that increases the metabolism in the body. This in turn helps the body to burn fat cells and lose weight. At the same time, it also helps to energize the individual and gives them an overall feeling of wellness.
Green tea and green tea extracts also help with digestive problems that can cause constipation. This is also helpful to dieters who don’t want to feel bloated or have compacted bowels negatively affect their weight loss goals.
Green tea supplements have a major advantage over other metabolic fat burning supplements because they don’t increase the heart rate or cause that typical jittery feeling that other fat burners do. In fact, there are no side effects with green tea weight loss supplements.
Not Hot Tea
Individuals who don’t like hot tea or the taste of green tea are in luck. There are green tea weight loss supplements in the form of pills. These work just as well, if not better, than drinking green tea. This is possibly due to the concentration of the green tea being stronger in pill form.
Part of the Bigger Picture
Green tea weight loss supplements only work if they are part of a bigger, overall weight loss plan that includes exercise and a healthy diet. This is true of any weight loss supplement. Researchers have not yet found the miracle pill that makes the pounds melt away and the body tone up without any effort on the individual’s part.
Calorie reduction, a healthy diet with proper vitamins and minerals, along with green tea weight loss supplements will help shed those unwanted pounds.
The green tea supplement works by increasing metabolism and helping to burn fat cells. This increase in metabolism also helps to curb the appetite and suppress cravings.
Exercise must also be part of the weight loss plan in order for green tea to be effective. It doesn’t have to be training for a triathlon, simple aerobic walking on a daily basis will help green tea weight loss supplements fire up the metabolism and burn up the calories.
As the weight is lost, the body will need exercise in order to tighten and tone the skin that was once filled with all that lost fat. This is an added benefit of starting the exercise program earlier rather than later in the diet plan.
Traditional Chinese medicine held the secret to weight loss and many other health benefits. Now, other cultures realize the power of adding green tea and green tea weight loss supplements to a nutrition program designed to help individuals get healthy and stay healthy. There must be truth in the uses for green tea, after all, it isn’t often one sees an overweight Chinese person.