As unbelievable as it may sound to the millions of obese people who are trying to lose weight, there are people who need to gain weight. Bodybuilders often fall into that category. These individuals often use weight gain supplements to bulk up and gain muscle mass.
People using weight gain supplements have to be careful that they use the ones that encourage lean body muscle and not simply weight gain that turns to fat. The best way to determine how a supplement work is to read reviews and talk to other people who have used the supplement.
If weight gain supplements are used, it is important to include a weight training program to insure that the weight gained becomes muscles and not fat that is difficult to get rid of. Many weight gaining supplements come with a suggested routine for using the programs and working out to develop the muscle.
When deciding on a weight gain supplement it is important to remember that advertising and marketing are in place to sell the product and hype is a large part of sales. Don’t be suckered in by infomercials that show unreal images of super thin people becoming muscle-man over night, it simply doesn’t happen like that.
Visit websites that are set up specifically for bodybuilders and read what the members have to say about weight gain supplements. An even better idea is to visit the local gym and ask around to find out what is being used. Ordinary bodybuilders who aren’t being paid to promote a product are more likely to be honest about its effects.
Types of Weight Gain Supplements:
There are several different types of weight gain supplements, from powders that are mixed into beverages to bars that are filled with protein.
- Whey protein and soy protein are two important ingredients that are often found in weight gain products. Protein helps with the building of muscle and is high in calories which helps to gain weight.
- DHEA is a type of weight gaining supplement that is normally produced in the adrenal glands. As individuals age production of this androgen starts to decrease.
- Creatine is an amino acid that is present in vertebrate muscle tissues. It is often considered the cornerstone of the body’s protein buildup. In addition to being a favorite weight gain supplement among bodybuilders, it is also necessary in the recovery period.
- Raw honey, honey which has not been heated above one hundred twenty degrees Fahrenheit is another favorite weight gain supplement. It is a natural protein and a natural healer that helps fight illnesses as well.
Weight gain supplements might sound like a cruel joke to the millions of people trying to lose weight. But, to the millions of thin, even skinny, men who want to bulk up, they are a promising supplement that helps them build muscle and add weight.