Nutrition should be a focus in everyone’s life; it is important to take strides to improve it. Sometimes this requires little effort, but more often it is necessary to work hard at it. Read the trending health supplement reviews and follow the suggestions here to start making simple changes to improve your vitality and health. Here you can learn what it takes to stay healthy.

Best Source of Resveratrol

What is the Best Source of Resveratrol?

December 16th, 2014 / Antioxidants

Anytime there is a new health supplement that promises youth and better health, interest is sparked and the popularity of the product soars. Resveratrol is no different and the popularity explosion has the public seeking more sources of resveratrol as they learn about its antioxidant properties. The first source and perhaps the best known source […]

Grape Seed Extract

The Multiple Benefits of Grape Seed Extract with Resveratrol

December 12th, 2014 / Antioxidants

After researchers discovered resveratrol in red wine and thus in grape skins, the red grape became the first choice when making resveratrol supplements. Grape seed extract with resveratrol was the first resveratrol supplement available. It was only later that the Japanese knotwood was discovered to contain resveratrol. Grape seed extract with resveratrol is sometimes referred […]

Resveratrol Health Benefits

Resveratrol Health Benefits

December 12th, 2014 / Antioxidants

Resveratrol health benefits have been making the news for several years now. Scientists and researchers are constantly updating their findings to add more health benefits to the growing list of what resveratrol can do. Early findings showed that mice who were fed a diet of high fat, similar to that of many people, then given […]

Antioxidants in Foods

Great Sources of Antioxidants in Foods

December 12th, 2014 / Antioxidants

Look around at the foods people are consuming. If it appears that there is a move towards eating healthier, it could be that people are becoming more aware of their nutrition and health. For example, many people are now trying to get their antioxidants in foods rather than supplements. Why Antioxidants This desire to get […]

Resveratrol Research

Resveratrol Research

December 10th, 2014 / Antioxidants

Resveratrol research is yielding great promises of better health and longer life spans. Although the majority of the research being done has been on laboratory specimens such as mice and some mammals, clinical trials are underway in hope that the same results will be found in human use. Resveratrol research is based on what scientists […]

Drinking Antioxidant Beverages

The Benefit of Drinking Antioxidant Beverages

December 9th, 2014 / Antioxidants

Antioxidants aren’t just found in foods, there are many antioxidant beverages that make it easy to get a beneficial amount of antioxidants when there’s not enough time to stop and have a healthy meal. Some antioxidant beverages are even more powerful than some antioxidant rich foods. Many manufacturers saw the need to meet the demands […]

Important Compound in Grapes

The Antioxidant Resveratrol is an Important Compound in Grapes: Find Out Why

December 7th, 2014 / Antioxidants

Antioxidant resveratrol is an important compound found in the skins and seeds of grapes. When discovered it was thought to be excellent for cardiovascular health. Now, this powerful antioxidant is proving to be beneficial for health in many more ways. Antioxidant Resveratrol and Longevity Living longer is simply a matter of preventing disease such as […]