Antioxidants

Many people hear the word antioxidants, and while it sounds like a positive word, they do not understand what they are and how they can benefit the body. An antioxidant is a molecule that can help prevent and slow down oxidation in other molecules in the body. Therefore, antioxidants can helps with heart disease, diabetes, cancer, increase the immune system, to name a few.

Antioxidants come from fruits and vegetables. In fact, five services of fruits and veggies each day can help reduce strokes by up to 25 percent, according to a recent London study. Common fruits and vegetables high in antioxidants include carrots, tomatoes, broccoli, squash, kale, sweet potatoes, collards, cantaloupe, and apricots. All of these are bright-colored, which is an easy way to remember them.

Besides fresh fruits and vegetables, antioxidants are found in nuts, seeds, liver oil, and whole grains. If fruits, vegetables, and nuts are not your favorite foods, there is quite a list of other ways to increase your antioxidant consumption. These include soy, red wine, purple grapes, watermelon, flaxseed, and tea.

Consuming foods rich in antioxidants are good for your health, heart, and overall well-being. If that is not enough to make you eat more foods rich in antioxidants, you should consider the fact that they slow down the aging process. It’s true; antioxidants provide anti-aging properties for all the cells in your body. Remember, oxidation slowly causes the body to lose its youthfulness, but you can slow this process down by just eating food that is good for you! Many people report better over skin appearance when they are consuming more fresh fruits, vegetables, and nuts. Lastly, with age comes many degenerative diseases, antioxidants protect against these since they slow down the entire aging process.

Read our Antioxidant supplement articles below.

Which Antioxidants Aid Prevention Against Aging? Get the Scoop

November 2nd, 2014 / Antioxidants

Everyone knows the importance of antioxidants for preventing disease and illness by combating free radicals. But, what everyone might not realize is that antioxidant’s prevention against aging is powerful as well. Antioxidants prevention against aging works by slowing down the oxidation process that creates the free radicals. These free radicals damage the body and the […]

Foods Highest in Antioxidants

How to Identify the Foods Highest in Antioxidants

October 29th, 2014 / Antioxidants

Antioxidants protect the body from the damages of free radicals and those that are highest in antioxidants offer the most damage. Doctors have known for many years that antioxidants are able to help prevent cancer and heart disease, lower blood pressure and slow the signs of aging. Adding a variety of antioxidant rich foods Antioxidant […]

What are Antioxidants

What are Antioxidants? (An Overviews – Part II)

September 23rd, 2014 / Antioxidants

This article is a continuation of What are Antioxidants? (An Overviews – Part I) Antioxidants are an important part of good health, both for protecting future health and for preventing damage from free radicals. The question inevitably becomes what are antioxidants? Antioxidants can be summed up simply as being buffers that stabilize free radicals and keep […]

What are Antioxidants

What are Antioxidants? (An Overviews – Part I)

September 21st, 2014 / Antioxidants

Just what are antioxidants? This is the question many people are asking today as they hear about free radicals and their effects on health and aging. To understand what antioxidants are one must first understand free radicals. Free radicals are unstable and highly reactive molecules that can attack enter and damage cell structures in the […]