Diet nutritional supplement vitamins have reached epic proportions in popularity. Generations from the 1990s and younger are seeking more healthy and natural ways to take care of their health and bodies. Many find that adding a diet nutritional supplement helps them to avoid costly trips to the doctor by encouraging good health and preventing common illnesses.
The most common diet nutritional supplement vitamins being sought contain high levels of antioxidants. Antioxidants have been shown to fight the effects of aging and reduce the damage done by free radicals.
Diet nutritional supplement vitamins are not new to the health world, traditional medicine was using these long before they were ever created by manufacturers, only they were obtaining them naturally from herbs and berries. Today’s diet nutritional supplement vitamins are merely extensions of those medicines.
Diet Nutritional Supplement and Food Replacement
The down side to the diet nutritional supplement popularity is that many people mistakenly think they can forego a healthy diet and get their nutritional necessities from a pill. Even though some manufacturers of dietary supplements would like people to believe this, the fact is that supplements are just that – they are in addition to a healthy diet not in place of one.
Vitamins and minerals are needed by the body in small but consistent amounts for proper development of organs, normal health functions. The body is not able to manufacture all the micronutrients it needs on its own. This is why it relies on proper diet and nutrition to get the vitamins and minerals it needs.
There are many reasons why food sources should be the first choice for getting the dietary supplements needed. Mainly, whole foods offer three benefits that can’t be found in supplements.
Whole foods offer greater nutrition than supplements. They are more complex and have a larger variety of vitamins and minerals than can be found in supplements. For example, eating an orange supplies much more than just Vitamin C- it also supplies beta carotene, calcium and other micronutrients that the body can use.
Fiber is another benefit that is derived from getting nutrients from whole foods rather relying on supplements. Unless a supplement is specifically purchased that contains fiber, it is going to be lacking in supplements. Fiber is a vital part of diet and nutrition in that it helps to prevent many diseases, including heart disease and Type 2 Diabetes.
Supplements also can’t supply the necessary phytochemicals and other substances that naturally occur in whole foods. These substances are also protective substances which may help to protect the body against diseases like cancer, diabetes and high blood pressure.
All of this does not mean that diet nutritional supplements aren’t helpful. In today’s fast paced world, it is not always possible to eat a healthy, nutritious diet. That is where supplements become beneficial. The important thing is that supplements not be the only source of nutrition that the body receives.
If eating on the go is a normal occurrence and stress levels tend to be high, adding a dietary nutritional supplement might be appropriate. There are many excellent supplements available that will complement a healthy diet and help protect the body by boosting the immune system.