Every dieter who has used weight loss supplements has their ideas on the best supplements for weight loss. Most often, these are the ones that sped up the weight loss process with the fewest side effects.
Everyone knows that end result in dieting should truly be to lose weight in a healthy manner rather than in a fast manner. However, peer pressure and the desire to look like the models and actors on television tend to make what is healthy fall behind what is desired.
There are some supplements that are safe and belong in the best supplements for weight loss category and some that are not so good and should be avoided.
The not so good category includes any supplement that has not been thoroughly tested for side effects. If it hasn’t been tested, how are consumers to know if it will harm them? If they have been tested, there will be published results, not advertisements that are paid for, but actual test results. These can be found on the Internet if they exist.
Another trait that puts a weight loss supplement in a less than good category is when it is made from more than one plant or synthetic chemical. These combinations make it nearly impossible to perform accurate tests on the ingredients and their interactions with other medications.
The Best Weight Loss Supplements
The best weight loss supplements are those that have been thoroughly tested on humans for a period of time. They have been tested in conjunction with other medications and supplements so that any interactions are noted.
Consumers need to know if the weight loss supplement will interfere with their blood pressure medicine, for example. This is very important in weight loss supplements that are designed to decrease the appetite or increase the metabolism.
These types of weight loss supplements often increase the heart rate which is in direct contrast to blood pressure medications and can create a health hazard.
The best, healthiest weight loss supplements are made from one plant or one main ingredient. If it is plant based, that plant is not a unique plant that is only available in one area, but is grown in large areas so that a uniform product can be achieved.
Weight loss supplements that are made from plants that are specific to one area only and can’t be grown elsewhere are susceptible to haphazard harvesting conditions and can have contaminants that are picked up along with way.
The best supplements for weight loss are those that have been through rigorous testing and whose test results are available for public reading. They are made of a single ingredient whose interactions are known and indicated on the labeling.
The best supplements for weight loss are made of an ingredient that is plentiful enough so that if there are inferior samplings they are not used, unlike rare ingredients that are kept even when inferior.
Losing weight should be done in a healthy manner so that life is extended and the weight loss is enjoyed. Haphazard weight loss is useless if life is cut short.