Everyone knows the importance of antioxidants for preventing disease and illness by combating free radicals. But, what everyone might not realize is that antioxidant’s prevention against aging is powerful as well.
Antioxidants prevention against aging works by slowing down the oxidation process that creates the free radicals. These free radicals damage the body and the skin cells.
Antioxidants work to slow the aging process by helping the body to regenerate cells and to inhibit the oxidation process in the body. This prevents the skin from being exposed to damage caused by the free radicals and in turn helping to keep the skin looking young.
Antioxidants can be found in foods what are rich in Vitamins A, C, and E and any food that has the phytonutrient carotenoid. Fruits and vegetables that are eaten every day are filled with different antioxidants. Richly colored fruits and vegetables contain larger amount of the antioxidants that are work in the prevention against aging.
What Foods to Choose
All fruits and vegetables offer a level of protection against aging simply because they are all filled with vitamins, nutrients and antioxidants. However, some have more than others.
Carrots and sweet potatoes are packed full of beta carotene, a powerful antioxidant that researchers have been touting for years as a powerful tool in the battle against aging.
Tomatoes are packed full of lycopene, another powerful antioxidant that is advantageous in the battle to prevent aging and the illnesses and diseases that come with it.
Cruciferous vegetables such as broccoli and cauliflower are antioxidant powerhouses as are spinach, kale and peppers. Certainly it should be obvious that an anti-aging program that incorporates antioxidants should include at the very least the recommended daily serving of vegetables.
Not all people like vegetables or are so busy that they don’t eat a well balanced diet that includes enough vegetables. The other option that will supply antioxidants and help prevent aging is fruit. Not only does fruit contain antioxidants, most fruits are portable enough to toss in a purse or briefcase.
Portable fruits that are packed with antioxidants include berries, grapes and kiwi fruit. These don’t need peeled to eat and can be washed before leaving home.
Grapefruit and pomegranates are packed full of antioxidants. These can be prepped before leaving home and packed in Ziploc bags. Pomegranates in particular are excellent sources of antioxidants. Pomegranate juice has become a popular beverage due to its health benefits.
Antioxidant’s prevention against aging has long been known by researchers and medical doctors. Getting an ample supply of antioxidants for health benefits can be done through fruits and vegetables, nutritional supplements or a combination.
Regardless of the method, the important note is that antioxidants are powerful in the battle against free radicals which cause damage to skin cells and can cause illness and disease.