Antioxidant fruits are beneficial in helping to fight the free radicals that attack a person’s body on a daily basis. The antioxidants in fruits can be found in the skins of many fruits such as grapes, mangoes, and strawberries. Some fruits are higher in antioxidants than others, such as blueberries, acai berries, pomegranates, kiwi, and apricots. These are all highly packed with antioxidants.
The body is constantly producing free radicals that are harmful to the body and can cause joint and bone damage that are painful and debilitating. Adding a variety of antioxidant fruits and vegetables to the diet will help to counter this damage and reduce the pain associate with joint damage.
Antioxidant fruits are best eaten fresh. Canned fruits are packed with antioxidants but they also contain other ingredients that the body doesn’t need, such as high amounts of sugar and other processing ingredients that the body doesn’t need.
Antioxidants are important at any age and antioxidant fruits are a fun and easy way to get antioxidants in their diets. They are fun to eat, portable and tasty.
Antioxidant fruits aren’t the only foods that are high in antioxidants. There are vegetables, beverages and other food sources that are excellent choices for fighting the damaging effects of free radicals.
If getting enough antioxidants from foods is proving to be difficult, it is simple enough to find an antioxidant supplement to help protect the body. Some of these supplements are made from the same fruits that are recommended for dietary antioxidants.
A good example is resveratrol. This powerful antioxidant that is making major news in the medical world is made from a compound found in grape skins called resveratrol. This supplement is known for protecting the heart and slowing the signs of aging. It is being described as the next major medical miracle drug.
The power of antioxidants in fruits and other sources has most likely only been sampled. Research is continually unveiling new sources of antioxidants along with new uses for these antioxidants.
While it should be simple enough to get ample antioxidants from a nutritious diet, this might not always be the case for many different reasons. Sometimes there is just not enough time to stop and have a nutritious meal.
Regardless of the reasons for not eating a healthy, well-balanced diet, antioxidant supplements are available in many different forms. Pills, powders, capsules and beverages are all available forms of antioxidants.
Health protections should be an important part of every person’s daily routine. In addition to insuring that the body is getting enough vitamins and minerals, antioxidants should be included in one form or another.
Antioxidant fruits are a simple way to add these antioxidants and boost the body’s protection against free radicals and other damaging environmental effects.