ADHD and Vitamins: Reduce your Symptoms

ADHD symptom

ADHD, attention deficit hyperactivity disorder, has to be treated from many different angles. Prescription medications, behavioral therapy, diet and nutritional changes, support groups are all positive treatments that are prescribed for treating ADHD. Another option that many parents have found that is showing promising results is ADHD vitamin supplements.

What is ADHD?

According to National Institute of Mental Health, ADHD is a result of chemicals in the brain malfunctioning. The brain and the chemicals that are responsible for many of its functions can be affected by many outside influences, such as caffeine, excessive sugar, carbohydrates, alcohol and more.

Outside influences on the brain are the first area that should be addressed. A proper diet that is high in protein and low in carbohydrates and includes an ample fruits and vegetables will have a positive effect on the brain. However, if a well balanced diet is not always possible, ADHD vitamin supplements can be used to make up for any deficiencies.

What are ADHD Vitamin Supplements?

ADHD vitamin supplements are simply nutrients that the body is deficient in and also supplements that have been shown to be proactive for brain health.

Vitamin C, in addition to being useful for many other ailments, has also been tested for use in impulsivity and hyperactivity. When given to ADHD patients along with flaxseed oil, a marked improvement was noted.

The B complex vitamin group is another nutrient that has shown promise in reducing the symptoms of ADHD. B complex vitamins include Thiamin, Riboflavin, Niacin, and Folic Acid, which are essential in helping turn food into energy.

Supplementing a child’s diet with these vitamins can have a huge impact on keeping the symptoms of ADHD at bay and at the same time have a favorable impact on their overall health.

What to Avoid when coping with ADHD

In addition to knowing what ADHD vitamin supplements are beneficial in dealing with ADHD, it is also important for parent to know what chemicals to avoid.

Scientists have discovered that many food additives are not helpful in dealing with hyperactivity in children. Caffeine and excess sugar are the most obvious additives to avoid. However there are other food additives such as colorings and preservatives which should also not be part of child’s diet.

Tartrazine, carmoisine and guinoline yellow are all additives that are found in candy and that have been shown to have a detrimental effect on children with ADHD. It has been recommended that these be avoided, even by children that do not have ADHD.

More research is needed to determine just how much of an effect these and other additives have on children and on the occurrence of ADHD. In the meantime, parents should monitor their children’s diets and make every attempt possible to insure they are eating healthy, well-balanced diets.

ADHD vitamin supplements can be purchased that are designed for children. These are beneficial for more than just ADHD and can be used to insure overall health and reduce the symptoms of ADHD in the process.

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Last updated: December 24th, 2016. Bookmark the permalink.

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